Help aHead
Service Description
Help aHead is a free integrated mental health and wellbeing support service offering psychosocial support through Wellbeing Navigators, groups and Lived Experience workers alongside free Clinical Mental Health counselling, Family and Relationship Counselling and Alcohol and Other Drug counselling. Help aHead is for adults who may be experiencing mental health concerns, feeling overwhelmed or distressed, challenges with alcohol or other drug use or life challenges such as relationship or other practical worries. You do not need a diagnosis or referral to get support. We also welcome family members and carers as well as people looking for advice on how to support someone else.
https://www.gph.org.au/services/mental-health/help-ahead/
363 Port Hacking Rd
Caringbah, NSW, 2229
Hours of Operation
Mon, Tues, Thurs, Fri: 9:00am -5pm; Wed 10am-7pm
Accessibility
Referral System
Self referral
Service Fees
No fees - funded by CESPHN
Organisational Information
Area Served
South Eastern Sydney LHD
Parent Organisation
Grand Pacific Health
Other Information
Last Updated: 15 July 2026