Help aHead

Service Description

Help aHead is a free integrated mental health and wellbeing support service offering psychosocial support through Wellbeing Navigators, groups and Lived Experience workers alongside free Clinical Mental Health counselling, Family and Relationship Counselling and Alcohol and Other Drug counselling. Help aHead is for adults who may be experiencing mental health concerns, feeling overwhelmed or distressed, challenges with alcohol or other drug use or life challenges such as relationship or other practical worries. You do not need a diagnosis or referral to get support. We also welcome family members and carers as well as people looking for advice on how to support someone else.

Hours of Operation

Mon, Tues, Thurs, Fri: 9:00am -5pm; Wed 10am-7pm

Accessibility

Referral System

Self referral

Service Fees

No fees - funded by CESPHN

Organisational Information

Area Served

South Eastern Sydney LHD

Parent Organisation

Grand Pacific Health

Other Information

Last Updated: 15 July 2026