MJ Art Therapy

Service Description

Unlike an art class, art therapy is not focused on creating a well-composed, beautiful artwork. Art therapists are more interested in the process: what you experience, what thoughts arise when interacting with the art materials, what meaning your image holds, what is being expressed by your subconscious. Participants will be using art materials to explore your feelings and thoughts. This process can assist you to: improve self-awareness; gain new perspective on challenges you have been facing; relieve stress; decrease depression and anxiety; identify goals; tap into your inner strengths to accomplish your goals. NDIS approved.

Alternate Names: Mandy Jay Art Therapy