WellWays New Access - Nowra

Service Description

NewAccess mental health coaching is a free guided 6-session self-help program. It's designed to give you the skills to manage everyday life stresses such as work, study, relationships, health, or loneliness. The program is confidential, does not require a referral or mental health plan from your doctor, and is available via phone or video call or face to face upon enquiry. NewAccess coaches use Low-intensity Cognitive Behavioural Therapy, a structured, evidence-based psychological treatment.