Art & Science of Relaxation

Service Description

Art & Science of Relaxation is dedicated to teaching Relaxation Therapy for chronic conditions. Judy Lovas conducts online relaxation classes to reduce stress, anxiety, depression, pain, sleep disorders or trauma. Classes are tailored to individual needs. Learn simple skills to decrease stress and improve your mental and physical health Art & Science of Relaxation also offers unrivalled professional education in Psychoneuroimmunology based Relaxation Therapy for medical and health professionals.