Perinatal Mental Health Programs

Service Description

A program for women who are pregnant or have just had a baby, and are experiencing ongoing or excessive worry, depression or anxiety. The programs are self-paced over 4-6 weeks, with an extra 12 months access to continue implementing positive changes. There are three lessons in each program, and each are based on using the Cognitive Behavioural Therapy model. For more information and to find out if this may be suitable for you, please visit https://thiswayup.org.au/programs/perinatal-mental-health-programs/

Alternate Names: This Way Up