THIS WAY UP

Service Description

About 1 in 10 birthing parents experience anxiety and depression during pregnancy. It is more common than you might think, and it is also very common for anxiety and depression to occur together. Whilst it’s normal to experience low mood and worry occasionally, symptoms can become a problem if they are excessive, too intense, difficult to control, and interfere with your daily functioning. Fortunately, perinatal anxiety and depression are highly treatable, and many people who seek help improve significantly. Our treatment program uses Cognitive Behavioural Therapy (CBT), providing practical skills to manage symptoms, break negative cycles, and help you feel better. We also offer a Postnatal Anxiety and Depression Program: https://thiswayup.org.au/what-we-treat/postnatal-anxiety-and-depression

Alternate Names: This Way Up