Lifeline Harbour to Hawkesbury Sydney Group Services

Service Description

Group programs include Managing Your Mood for Adults, Young Adults and Adolescents - using Dialetical Behaviour Therapy Skills and Cognitive Behaviour Therapy strategies within a 16 week skills group. This group covers mindfulness skills, recognising and regulating emotions, distress tolerance skills and interpersonal effectiveness skills. Adolescent groups are for young people aged 14-18 years.

Hours of Operation

Mon-Fri: 8am-4pm


Referral System

Managing Your Mood Group requires a GP referral, Mental Health Care Plan

Service Fees


Disability Access


Organisational Information

Area Served

Northern Sydney

Parent Organisation

LifelineH2H Sydney and PHN

Other Information

Volunteering Opportunities


Other Contacts

PHN Mental Health Triage 1300 782 391

Last Updated: 26 March 2024