Lifeline Harbour to Hawkesbury Sydney Group Services
Service Description
Group programs include Managing Your Mood for Adults, Young Adults and Adolescents - using Dialetical Behaviour Therapy Skills and Cognitive Behaviour Therapy strategies within a 16 week skills group. This group covers mindfulness skills, recognising and regulating emotions, distress tolerance skills and interpersonal effectiveness skills. Adolescent groups are for young people aged 14-18 years.
Hours of Operation
Mon-Fri: 8am-4pm
Accessibility
Referral System
Managing Your Mood Group requires a GP referral, Mental Health Care Plan
Service Fees
None
Disability Access
Yes
Organisational Information
Area Served
Northern Sydney
Parent Organisation
LifelineH2H Sydney and PHN
Other Information
Volunteering Opportunities
No
Other Contacts
PHN Mental Health Triage 1300 782 391
Last Updated: 26 March 2024