Service Description

THIS WAY UP is a digital mental health platform that is ready when you are.​ We offer self-led and prescription-based online CBT treatment programs, that are evidence-based and have been proven to work. We have a range of programs, including 11 mental health specific programs, 3 wellbeing programs, a chronic pain program and an insomnia treatment program. Our programs have been extensively evaluated in 36 high quality randomised controlled trials published in peer-reviewed journals. THIS WAY UP is further supported by over 20 publications demonstrating that the programs work in the real-world setting. The research shows that 80% of people who complete our online treatment programs are significantly better and 50% are no longer troubled by their symptoms.

Alternate Names: CRUFAD

02 8382 1400

Facebook @thiswayupAU

instagram @thiswayuphealth

Clinical Research Unit for Anxiety and Depression, St Vincent's Hospital Sydney
Darlinghurst, NSW, 2010

Hours of Operation

24/7 access online. For queries, email or call Mon-Fri: 9am-5pm (AEST).


Referral System

Via our website, clinicians can register with us to prescribe via

Service Fees

Payed courses are $59, short well-being courses are free

Languages (other than English)

All in English, Depression program also offered in Chinese.

Organisational Information

Area Served


Parent Organisation

St Vincent's Hospital Sydney

Other Information

Volunteering Opportunities


Last Updated: 8 July 2022