Service Description

An online interactive course to assist people with anxiety and depression. There is a test to take initially to determine a correct course and the level of anxiety or depression experienced. Online courses provide Cognitive Behaviour Therapy delivered via the internet or mobile device. Courses include CBT programs and cover a range of anxiety and depression disorders. They are self help courses that monitors levels of distress and advises a clinician. Several courses are offered, some available in Chinese.

Alternate Names: CRUFAD

02 8382 1400

02 8382 1401

Facebook @thiswayupAU

CRUfAD, Level 4, The O'Brien Centre, 390 Victoria St
Darlinghurst, NSW, 2010

Hours of Operation

24/7 as the program is offered online. For customer service call Mon-Fri: 9am-5pm


Referral System

Referral required (letter from GP)- register online

Service Fees

Small fee for THIS WAY UP Clinic ($55)

Languages (other than English)

Depression Program in Chinese

Organisational Information

Area Served


Parent Organisation

St Vincent's Hospital, Darlinghurst

Other Information

Volunteering Opportunities


Last Updated: 11 October 2018