Mood Active

Service Description

An exercise therapy program designed to help people suffering from mild to moderate mood disorders such as depression and anxiety. Mood Active offers a FREE 4 week motivational program designed to teach participants how to start and sustain an exercise routine and how to overcome barriers. An 8 week 1:1 exercise coaching program offers a higher level of individualised support for $15-$55 weekly. Casual exercise classes encourage social interaction from $5-$20. All classes are tailored to the fitness level of each individual, including people with a sedentary lifestyle. Trainers have experience using exercise to relieve mood disorders, and awareness of the impact of factors such as medication and inactivity. The program is offered in conjunction with each participant's usual treatment. Operates in City of Sydney, Inner West, Randwick and Bayside Council areas and virtually over Zoom.