Mood Active

Service Description

An exercise therapy program designed to help people suffering from depression and anxiety. Trainers have experience using exercise to relieve mood disorders, and awareness of the impact of factors such as medication and inactivity. Participants are asked to commit to attending three classes per week (each runs for 55-60mins) for at least eight weeks. All classes are tailored to the fitness level of each individual, including people with a sedentary lifestyle. People with unipolar, post-natal or bipolar depressions and/or anxiety disorders are encouraged to attend. The program is offered in conjunction with each participant's usual treatment. Operates in the Eastern Suburbs of Sydney.

Hours of Operation

Varies with classes and training


Referral System

GP or specialist referral, Self referral or family member

Service Fees


Disability Access


Organisational Information

Area Served

South Eastern Sydney LHD

Parent Organisation

Mood Active Association Incorporated

Postal Address

1 Court Ave




Other Information

Volunteering Opportunities


Last Updated: 14 May 2019