Diabetes BEAT IT Program

Service Description

Developed by Diabetes Australia, Beat It is an 8 week fitness program that involves moderate intensity aerobic, strength and balance based exercises as well as education sessions on healthy living. This life-changing exercise program can help you get back into a healthy routine to better manage your diabetes and other chronic lifestyle conditions. Beat It is for people living with, or at risk of, diabetes or other chronic lifestyle conditions who want to increase their physical activity levels. Find out more.